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THE MAT® APPROACH

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Initial Assessment

The MAT® practitioner will perform a series of initial range of motion assessments that will aim to give them a baseline view to address your specific muscular limitations.

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Muscle Testing and Activation

Once a limitation is determined, muscle testing and corresponding activation technique is performed on each muscle involved in the movement.

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Reset Muscle Function

Every MAT® session will work toward improving your muscular contractile efficiency and build a higher tolerance level for your neuromuscular system and in turn increases your stress threshold as a whole.

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